Teaching Schedule
all classes in EST (NYC)
Monday
In Person at Full Circle
Pole Conditioning 10:30 - 11:45
Flexibility 12:00 - 1:15
Hybrid at Warrior Bridge
Flexibility - Forward Folds & Hips 5:30 - 6:30
Handstands - open level 6:45 - 745
Tuesday
Hybrid at Warrior Bridge
Flexibility - Splits 10:30 - 11:30
Mobility 12:30 - 1:30
In person at VITAL
Yoga - HB - (handstands) 6:15 -7:15
Yoga VHAB - 7:30 - 8:30
Wednesday
In person at IncrediPole
Pole L4 5 - 6:15
Handstands (open level) 6:30 - 7:30
Friday
Hybird at Warrior Bridge
Mobility 12:30 - 1:30
Sunday
First Sunday of the month at GoodSide Studios
Advanced pole 12:30 - 1:45
Jan 4 - Feb 1 - March 1 - April 5 - May 3 - June 7
Private lessons available through zoom and in person
Email for more info and scheduling
